Fast fatigue relief methods are the following 5 points: First, the need to properly do aerobic exercise, aerobic exercise, full consumption of body heat for aerobic metabolism is the best way to quickly relieve fatigue exercise, but the amount of aerobic exercise should not be too large, controlled within 30-40 minutes, the heart rate increased to 120 beats per minute / min can be. Because the body slightly sweating, you can achieve the effect of aerobic exercise. Second, after aerobic exercise, should be carried out yoga relaxation exercise, in addition to muscle stretching and effective stretching, but also stretch the fatigue of the nerve function, to relieve fatigue effect is ideal. Third, physical methods can be applied, such as playing light music or aromatherapy and aromatherapy. Fourth, local massage and physical therapy can also be carried out. Fifth, you can drink warm water. Sixth, you can also eat vegetables and fruits rich in vitamin C and trace elements, which can quickly relieve fatigue.