Low bowel movement and unclean bowel movement may be caused by constipation, and it is recommended to be treated by dietary adjustment, exercise, medication and other methods. After the emergence of the symptoms of defecation, must pay more attention to adjust the diet structure, try to eat more food rich in dietary fiber, but also pay attention to drink more water, appropriate exercise, etc., so as to increase the food residue, and promote gastrointestinal peristalsis, which is conducive to the discharge of stools. If after improving the diet and lifestyle habits, the effect is not obvious, you can take some laxative drugs under the guidance of a doctor, such as aloe vera capsules, lactulose, etc., but try not to take long-term, so as not to produce dependence. There are many factors that can cause less defecation and uncleanliness, if it exists for a long time or the effect is not good after simple treatment, it is recommended to go to the hospital for relevant examination, to clarify the cause of the disease, and then carry out targeted treatment. Drugs need to be used under the guidance of a professional physician, do not self-medicate arbitrarily.