Milk and walnuts can be eaten together, eat in moderation on the body has benefits, but should not be eaten in excess.
1. Milk is the main component of protein and calcium, walnuts contain carbohydrates, fat and mineral components, but also contains vitamin B and vitamin E. Walnuts and milk nutrients in the human body to consume the nutrients needed, the two foods eaten together will not generate toxic substances, will not cause harm to the body, so you can eat together.
2. Milk contains protein content is high, and walnuts contain oil and protein content is also high, these two foods if the common one-time intake of excessive, will cause the burden of the gastrointestinal tract, resulting in weakened digestive function. May induce nausea, vomiting, bloating or abdominal pain and other symptoms of indigestion, not conducive to their own health, so need to control the intake.