Eating carrots can not lose weight. Carrot is just a nutritious food, usually eat carrots can not achieve the effect of weight loss, food does not have the efficacy and effect of drugs, so it is not weight loss. But carrots can supplement the body’s required nutrients, of which every 100g of carrots contain protein 1.4g, potassium 193mg, calcium 32mg, moderate consumption can maintain the normal physiological function of the body. It should be noted that people who are allergic to carrots are prohibited from eating them. It is recommended that people need to lose weight through a reasonable diet and with exercise, diet needs to be balanced, intake of adequate nutrition, eat more protein, vitamin-rich foods, such as eggs, grapes, milk, spinach and so on. And properly increase the amount of exercise, such as running, jumping rope, etc., scientific and healthy weight loss.