Eating wheat germ in moderation for a long time is not harmful to the kidney. Wheat germ is a common food, its no toxicity, will not lead to disease, no toxic side effects on the kidney. Wheat germ is rich in nutrients, every 100 grams of wheat germ can provide 351 calories, which contains 10.3 grams of protein, 75.6 grams of carbohydrates, 1.1 grams of fat, but also contains a variety of minerals, vitamins and other nutrients, eaten in moderation can provide the body with a variety of nutrients, to help maintain the normal functioning of the body. Wheat germ can replace part of the staple food to eat, as long as the wheat germ is not allergic to people, moderate consumption will not cause harm to the body. Those who are allergic to wheat germ should not consume wheat germ.