You can usually eat lychee during menstruation, but in moderation.
Menstruation refers to the phenomenon that after a woman’s uterine lining is periodically shed, the lining tissue and and blood will be discharged from the vagina. Lychee is rich in vitamins, minerals, trace elements and other substances, moderate consumption of lychee during menstruation can assist in replenishing the nutrients needed by the body. Lychee is also high in sugar content, which can avoid or alleviate hypoglycemia caused by too much loss of menstrual blood.
During menstruation, you can eat some lychee in moderation, but do not consume too much to avoid gastrointestinal discomfort. And because the body of women during menstruation is relatively weak, but also need to supplement some nutrition during this period, can increase the intake of food rich in protein, calcium and vitamins, such as lean meat, fish, eggs, fresh fruits and vegetables.
At the same time, pay attention to warmth and cleanliness during menstruation, take good care of your body, and if there are symptoms of discomfort, it is recommended to consult a doctor in time.