As there are many foods in nature, generally speaking, animal products, seafood and nuts have higher zinc content.
1. Animal products: In lean pork and liver, the zinc content is relatively high. 100g of lean pork contains 3.8mg of zinc, and every 100g of pork liver contains 5.78mg of zinc.
2. Seafood: zinc content in seafood is generally higher, for example, per 100 grams of yellowtail contains 3.6 mg of zinc, while per 100 grams of oysters contain 30.1-77.5 mg of zinc, which can be said to be very rich in zinc, more than ten times higher than the ordinary pork and beef content.
3. Nuts: relative to vegetables and other common food, nuts zinc content is higher, per 100 grams of walnuts (dry) containing 6.42 mg of zinc.
Need to supplement zinc can eat the above food, but if there are clinical symptoms of zinc deficiency, dietary supplementation role is limited, it is recommended that under the guidance of the doctor oral zinc supplementation drugs, as soon as possible to correct the situation of zinc deficiency.