Children can eat beef when they have a cold, but they should pay attention to moderation. Beef is rich in nutrients, containing protein, a variety of amino acids, vitamin B6, vitamin B12, vitamin E, zinc, magnesium, phosphorus, potassium, calcium, iron, etc., can provide energy and a variety of nutrients, which is conducive to strengthening their own immunity, so the children’s colds can eat beef. But pay attention to moderation, do not overdose, so as to avoid indigestion and so on. To achieve dietary diversity, especially fresh vegetables, fruits, etc., to ensure balanced nutrition, eat more light food, avoid eating stimulating food. At the same time, children should be taken to the hospital in time for standardized treatment.