The benefits of squatting against the wall can improve the strength of the quadriceps and other muscles, prevent pelvic tilt, increase balance, applicable to a wide range of people, do not require a specific site. There is no bad side, but there is a risk of muscle ligament injury due to too much time and improper operation. Static squatting against the wall helps to enhance the stability of the knee joint, strengthen the quadriceps, and increase the strength of the anterior pelvic tilt to prevent posterior tilt. It also enhances the control of the lower limbs, thus strengthening the balance of the whole organism. At the same time, the movement is applicable to a wider range of people, cardiopulmonary function is not good people can also carry out appropriate exercise, and does not require a specific site, also does not require a specific time can be carried out. It should be noted that squatting against the wall is not the longer the better, the thighs have a feeling of soreness, to occur trembling can be restored to standing, otherwise a long period of static squatting may cause muscle ligament injuries, or due to the strength of the fall and other accidents. Whether it is suitable for squatting against the wall, specific can consult a professional physician’s opinion.