Shakima belongs to the high-calorie processed food, often overconsumption, resulting in excessive calorie intake and can not be consumed, it is easy to lead to obesity, the general moderate consumption do not have to worry too much. Shakima is a Manchu specialty sweet pastry. The practice is to fry the noodles, mixed with sugar and then cut into small pieces to eat. Shakima has a beige color, fluffy and soft texture, sweet and delicious characteristics. The production method of sachima decided it belongs to the high fat, high sugar food, usually a piece of 50 grams of sachima contains calories up to 200 calories or more, and every 100 grams of sachima contains calories close to 500 calories. Because the sakima is fried food, and with sugar boiled into a paste, so that it is bonded, its calories are self-evident. Obesity is generally due to long-term calorie intake > consumption, resulting in calorie hoarding into fat storage, sachima as a high-calorie food should not be eaten often, especially overconsumption is easy to cause calorie overload. If you especially like to eat, you can control the amount of intake, while paying attention to reduce the daily intake of other high-calorie foods, with vegetables to eat more nutritious.