Headache after running in winter, consider whether there is an external wind-cold symptoms, in winter time because the body’s own heat, and the temperature difference between the outside temperature is relatively large. The body in running activities blood vessel expansion, and the outside cold air is more intense, alternating hot and cold, hot and cold will aggravate headache. If once there is a headache after running in winter, you need to change a kind of exercise, you can choose indoor physical activities with less temperature difference, such as swimming, indoor yoga. If the bare hands are simple, you can choose dumbbells or flat-props and other aerobic exercise, all can enhance physical fitness. If the symptoms of headache are more obvious, you need to use traditional Chinese medicine to relieve headache, such as Ligusticum dahuricae Gypsum Granules, which is a proprietary Chinese medicine of the old formula of Ligusticum dahuricae Gypsum Soup, which is very effective, and Ligusticum Chuanxiong Tea Mixing San, which is very effective and is available in the market. If the symptoms are still not relieved, acupuncture can be used in conjunction with Chinese herbs at the same time.