Patient: February 2012. Main symptoms: 1. irregular muscle movements throughout the body. 2. significant pain in the right side of the head, neck and back. I have done local treatment in our hospital, such as traction, cupping, small acupuncture, paste blood pain relief cream. At present, I have no obvious pain. I would like to get your advice and opinions on how to maintain and what to pay attention to in the future after cervical spine strain. Orthopedic Department, Chinese and Western Medicine Hospital: Muscles of the whole body? Is it the upper and lower limbs? If so, it is recommended to take some oral calcium supplements to see, and if it does not ease after a while, blood can be drawn to check the ion six items and thyroid function. The maintenance of cervical spine strain, generally including protection and maintenance, protection includes: reduce sitting or standing low work or dry housework time; if the head down for a long time, appropriate functional exercise of the neck and shoulders, such as “rice” exercises, chest expansion exercises, shoulder activities; strengthen the exercise of the neck muscles, such as swimming or more backward movement exercises, etc.. Maintenance includes: appropriate neck rest, especially bed rest; at the same time to ensure the effect of bed rest, it is recommended to sleep as low as possible when lying down, sleep on the side of the pillow with the usual shoulder and ear spacing when standing is better. In short, the key to the maintenance and daily attention of cervical spine strain is to combine work and rest, adhere to appropriate exercises, and ensure the rest effect of the cervical spine during sleep. Patient: Thank you very much, Professor Xu, for taking the time out of your busy schedule to answer my inquiry. Yes, it’s the upper and lower limbs of the muscles of the whole body. I am currently taking calcium tablets. How long does it usually take to take them. The actual fact is that I have a feeling that my stomach is bloated after taking calcium tablets. ps: I don’t have a good stomach. The actual time to take it is generally about two to three months, in addition to there is a standard, that is, through the calcium supplementation after the whole body muscle throbbing stop about half a month to a month or so can be considered to reduce the amount or stop taking. I don’t know whether you take calcium tablets after or before meals, but if your stomach is not good, it is recommended to take them after meals. Patient: Thank you very much, Professor Xu, for your comprehensive analysis of my consultation. Thank you! Let me wish you: Peace in your life! Happy family!