White fruit, also known as ginkgo, its consumption in a variety of ways. First, do dishes in the mix. Remove the seed skin of the white fruit can be done to roast chicken, roast duck or roast meat and other dishes in the mix. Adding white fruit pulp can eliminate the greasy feeling of meat, make people’s appetite, play a role in regulating appetite. In the dishes used as a mix of white fruit should be put in a little later, because the white fruit starch is easy to paste, in the ingredients are basically cooked and then put the white fruit, not only can keep the white fruit glutinous and delicious, but also no poisoning concerns. Second, do the important mix in the pastry. White fruit as pastry mix, can increase the glutinous and fragrant pastry, improve the taste and texture of pastry, but also can increase the practical value of pastry and medical value. Third, as an important snack or health food. White fruit itself has a therapeutic effect, so that people can taste the food at the same time, but also to get a certain curative effect. For example, the fragrant and delicious white fruit soup, not only can fill the hunger, but also be able to cure diseases, loved by people. Fourth, making drinks. The white fruit will remove the seed embryo, grind, brewed with boiling water, and then add sugar to drink directly or add soy milk together. According to personal preference, you can also add milk or pears and other stewed desserts to eat. This way of eating as long as you adhere to the daily consumption of 3-7 capsules, with extremely obvious tonic health effects.