As people’s lives are getting better and better, people are also paying more and more attention to health, but what is the right way to health, earlier always ask me such a question, the other day someone asked me that he would see every morning with the back of some moncler jackets outlet in the park, “hit the tree”, I happen to go to the park recently when I saw someone in the “hit the tree”, then we talk about today’s modern people “hit the tree”. “hit the tree”, then we will talk about today’s modern people “hit the tree”. A little understanding of some Chinese medicine knowledge partners know that our back meridian points, there are many gas and blood of the bladder meridian, there is also a total of all the yang veins of the vein, which contains a lot of acupuncture points are not enough to say. Impact on the upper back can stimulate the main treatment of lung disease of the Lung Yu point, and the main treatment of the heart of the Heart Yu point, can broaden the chest and Qi of the Governor Yu point and blood, and stomach of the diaphragm Yu point. Impacts on the lower back stimulate the Liver Yu point of the liver and the Gallbladder Yu point of the gallbladder. There are also Spleen Yu points that strengthen the spleen, harmonize the stomach and resolve dampness. Striking the points on the left and right shoulder blades is effective in treating head diseases, cervical spine and frozen shoulder. Impacting the side of the back can broaden the chest and regulate qi and intercostal pain. You can also try to push up the chest and hit the points of the neck and shoulders, such as the great vertebrae and wind points. It can treat cervical spondylosis, neck and shoulder syndrome. Back against the wall can increase blood circulation, but need to pay attention to only light impact on the back cavity can not hit the spine. If the method is correct, the back hit the tree to stimulate these meridians can effectively mobilize the whole body’s defense against disease mechanism. Stimulate the meridians on the back tissue every day, can promote local and even the whole body’s blood circulation, enhance endocrine and digestive function; also can play a certain role in massage, relieve some parts of the pain. And for the elderly time is best controlled within half an hour, too short or too long can not receive the best results; it is advisable to choose a larger trunk, straighter and smoother bark trees, so that when the collision can let the body get better relaxation, but also not easy to bruise the skin; the old man in the hit tree when the intensity should be from small to large, should not be too large, to avoid fractures; do not light bladder hit the tree, to avoid the resin damage to the skin and the bark of the tree friction Skin. Stand 15–20 centimeters away from the wall, the whole body naturally relaxed, with the back of the back to hit the wall, to be talked back to the body and then hit, about a second to hit once. And with the rhythm of the impact of natural breathing. The impact should be strong but not too fierce, to coordinate evenly. Although the back hit the wall is very simple. But in the exercise process should also do step by step. At first, you can hit 5-10 minutes, gradually increased to about 30 minutes, hit to the back of the obvious heat, which is the back of the various acupuncture points and their organs are nourished, thus greatly stimulating the prevention of the great potential for healing. General impact a few minutes after the diaphragm, farting and so on, this is the body’s organs to excrete the results of waste gas. This health care method should be noted that: older people can bump 3 – 5 minutes,. In the face of heart disease, high blood pressure, and serious spinal patients should not use this method of exercise. Impact on the back will be a few people have a slight dizziness, headache feeling. This is the human body meridian adjustment of the normal phenomenon do not have to worry about as long as the discretionary attention to the impact of the intensity and time of the symptoms will slowly disappear. Must know that there are hundreds of ways to maintain health, to find the most important to suit their own.