People with high blood pressure can eat coconut, coconut contains essential vitamins, minerals and sugar, etc., to the body’s energy supplement, hypertensive people eat coconut in moderation without special problems. If hypertension combined with elevated blood sugar, try not to eat coconut, because the glycemic index of coconut is very high. Hypertensive people in ordinary life should pay attention to fruit intake, daily intake of about 250g of fruit, to supplement the body’s essential trace elements and minerals, etc.. At the same time, we should pay attention to low salt, low fat, light diet, in the case of good blood pressure control adhere to the daily 30 minutes hours or more of moderate intensity exercise, which will help improve blood pressure. In ordinary life must quit smoking, limit alcohol intake, control weight, calm mind, do not overstress.