1, osteoporosis Human bone quality is like saving money, when you are young to save, when you are old to spend. Light earn money without saving money is futile, similarly, light eat light supplementation without storage is also futile, saving money needs to sell effort, bone storage also needs to sell effort, only a sufficient amount of exercise when young so that calcium and phosphorus deposited on the bones, the human body is considered to really save the capital. In a word, life lies in movement. 2, osteomalacia Osteomalacia is the self-protection mechanism of the human skeleton, is a natural degeneration process of the human body, like long wrinkles, usually painful and strenuous time to pay attention to maintenance and rest, the growth will be slow, unless there are serious symptoms, generally do not have to deal with. 3, exercise Be sure to warm up before exercise, exercise in moderation, reasonable exercise, otherwise, the pain caused by sports injuries will also seriously affect your quality of life. For example, playing table tennis may appear knee injury, intervertebral disc injury, injury to the Achilles tendon; square dancing may appear to stimulate the symptoms of spinal stenosis, etc. 4, conservative treatment Most diseases are conservative and effective, but not overly conservative, like excessive traction and massage will lead to acute hematoma formation in the spinal canal, long-term drug overdose will lead to gastrointestinal damage.