Fruits belong to the food, there is no specific efficacy and effect, but can provide the body with sugar, vitamins and other nutrients.
Fruits are mainly rich in sugar, water, dietary fiber and water-soluble vitamins and other nutrients, as well as polyphenols, flavonoids and other chemically active substances. Moderate consumption of fruits can replenish the body with the required nutrients, enrich the dietary structure, and is conducive to health. The nutritional value of common fruits is as follows.
1. Navel oranges, navel oranges are a kind of fruit with a slightly sweet and sour flavor, which can provide sufficient water, vitamin C and carotene and other nutrients for the human body.
2. Watermelon, watermelon is a kind of sweet and juicy fruit, mainly can provide sufficient water, vitamin C, fructose, glucose and other nutrients for the human body.
3. Apple, apple is rich in fruit acids, minerals, water and dietary fiber and other nutrients.
4. Sydney, Sydney is a kind of tender and juicy fruit, rich in calcium, iron, iodine and other minerals, rich in dietary fiber and vitamins.