Aunt that is menstruation, menstruation in moderation to eat durian benefits can be for the body to replenish nutrients, but should not eat too much durian, durian allergic people can not eat durian. Durian contains vitamin C, vitamin E, vitamin A, protein, carbohydrates, fat, carotene, sugar, dietary fiber, folic acid, calcium, iron, potassium, magnesium and other nutrients, eating durian in moderation during the period of menstruation can be supplemented for the body nutrients. Durian calories are relatively high, to avoid eating too much durian during menstruation, to prevent eating too much durian lead to fat accumulation, and obesity. In addition, those who are allergic to durian should avoid eating durian to prevent allergic reactions such as skin itching and rashes after eating durian. It is recommended to consume easy-to-digest and nutritious food during menstruation and minimize the consumption of spicy and cold food, such as chili peppers and ice cream.