You can drink ginger soup in moderation when you are menstruating, in the pre-menstrual period or throughout the menstrual period can drink ginger soup. Ginger soup belongs to the warm food, women’s menstrual blood need yang qi to promote, ginger soup can promote the body’s yang qi, for menstrual blood have blood circulation and stasis of the role of collaterals, for women’s internal organs have the role of warming the yang, so the ginger soup for menstruating women is beneficial and harmless. If the amount of menstrual pain, but also with brown sugar boiled into ginger water to take can relieve menstrual pain, but also can make menstrual blood color bright red. Usually cold people in the menstrual period and menstrual period can drink more ginger soup, usually the physical quality of people, it is recommended to drink a moderate amount of ginger soup can be avoided to cause fire. Drinking too much ginger soup can lead to fire, constipation, sore throat and other symptoms, so according to personal constitution to drink appropriately.