The most effective way to lose weight in the general belly: 1, to do to give up alcohol, because whether it is beer, white wine, red wine, which contains very high energy, because 1 gram of alcohol is able to produce 7 kcal of energy, to reduce the general belly to give up alcohol. 2, to avoid the continued intake of high-energy food, such as fried fries, fries, fritters, oil skewers, refined rice and noodles, sugary drinks are to avoid excessive 3, to do appropriate exercise, especially aerobic exercise to promote fat decomposition, such as swimming, walking, jogging, aerobic gymnastics, are appropriate to increase the time of activity, so as to promote the general belly fat decomposition to achieve the effect of weight loss.