Drinking tea in moderation for a long period of time for women is good for the body. Long-term tea needs to be based on the different seasons, choose a different tea to take. According to their own physique, choose different tea to take is conducive to the health of the body. From the point of view of Chinese medicine, spring Yang Qi rising drinking flower tea is conducive to health and wellness, spring is prone to fatigue, sleepiness, drinking flower tea can relieve the discomfort caused by spring sleepiness. Spring can take chrysanthemum tea to clear the liver and fire, eyesight conditioning. Summer because the climate is relatively hot and easy to heat stroke, usually drink more green tea to regulate the body, you can play a heat relief, fat loss, refreshing the role of the mind. Autumn because the climate is relatively dry, easy to appear autumn dryness discomfort, mostly manifested as dry mouth and nose, dry skin, dry stools and so on. It is recommended to drink more tea, oolong tea, semi-fermented tea is conducive to the health of the body. In winter, it is suitable to drink Pu’er tea, black tea, which has the effect of warming the stomach. It is not advisable to drink a lot of tea, otherwise it is easy to have insomnia and other uncomfortable symptoms.