Eating high protein foods such as milk, eggs, meat and soy products can replenish protein. Protein is the basis of the body’s cellular organization, and eating more protein-containing foods in moderation in daily life is good for your health. Protein-containing foods mainly include: 1. A variety of dairy products, such as cow’s milk, goat’s milk, modulated milk, etc. Dairy products contain more protein, and contain a complete range of essential amino acids. Dairy products are easily absorbed and utilized by the body and are a good source of protein. 2. All kinds of eggs, such as eggs, goose eggs, quail eggs, duck eggs, etc. Egg white in eggs is a high-quality high-protein food, and the human body is very close to the composition of the ratio of protein, which is considered to be the best source of exogenous protein. 3. Various kinds of lean meat, such as pork, beef, mutton, etc., containing animal protein, nutrients are also relatively rich, can be supplemented at the same time high-quality high-protein and a variety of trace elements. 4. Soy products, such as soybeans and black beans, made into soymilk, soymilk, tofu, etc., are a good source of plant-based protein. You can mix and match animal and plant proteins in your daily diet to diversify your diet and ensure balanced nutrition and good health.