Mulberry can be consumed in moderation during pregnancy because it is rich in nutrients that are beneficial to your health. However, it should not be consumed in excess, as over-consumption may lead to elevated blood sugar.
Mulberry is rich in vitamins (such as vitamin C, B, E, etc.), amino acids, calcium, phosphorus and other nutrients, not only can supplement the nutrients needed by pregnant women, but also can alleviate the loss of appetite during pregnancy, constipation and other symptoms; therefore, you can consume mulberry during pregnancy.
But be careful not to overdose, mulberry sugar content is relatively high, overdose may make blood sugar rise, and even lead to gestational diabetes; mulberry also contains tannins, overdose will affect the absorption of iron, calcium and other nutrients.
In addition, during pregnancy should also pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable, regular pregnancy test.