The benefit of cilantro as a common food is that it provides the body with the appropriate nutrients, such as carbohydrates; as long as you are not allergic to cilantro, it is generally harmless. Cilantro can be found frequently on the dinner table as an important food ingredient. Each 100 cilantro contains about 30 calories, including 5-6 grams of carbohydrates, 1.8 grams of protein, and almost no fat. At the same time, every 100 grams of cilantro contains 193 mg of vitamin A, 17 mg of vitamin C, 84 mg of potassium. It can provide the body with the appropriate nutrients. The advantage of cilantro is that it is free of saturated fatty acids and cholesterol, as well as containing a variety of minerals and vitamins. It is low in calories and does not significantly increase caloric intake. Therefore, there are some special metabolic diseases, such as diabetes, high blood fat, high blood pressure people, suitable for consumption of cilantro. However, some people will be allergic to cilantro, so allergic people should not eat.