Deep-sea fish oil is best eaten in the morning, after breakfast or before breakfast, because deep-sea fish oil contains a certain amount of fat, so it is not recommended to eat in the afternoon or evening, otherwise the accumulation of fat is likely to cause high blood lipids, fatty liver or fat. The role of deep-sea fish oil in clinical practice is mainly auxiliary treatment, which can improve malnutrition and have a certain auxiliary therapeutic effect on hyperlipidemia. Because deep-sea fish oil contains a lot of amino acids and unsaturated fatty acids, for improving the intravascular environment, brain health, are very good, and can even prevent Alzheimer’s disease, the effect is certain. However, I personally thought that instead of eating too much deep-sea fish oil, it is more direct to eat fish every day or every 1-2 days to provide more nutrition, after all, deep-sea fish oil contains some fat, so there are relatively more contraindications in the application process.