The volcano days are divided into the first volcano, two volcanoes, three volcanoes, three volcano days when the most hot days of the year, in such an environment must pay attention to health, Chinese medicine believes that different physical people have different methods of health, the following we look at the different physical people three volcano days health methods. 7 types of people three volt days health good season Chinese medicine advocates “to pass for use, to pass as a supplement”, open the six internal organs, smooth the qi, ascending and descending turbidity. So throughout the year, before the summer solstice and autumn, it is not advisable to over-supplement. The three volt days should be based on dietary regimen. The doctor suggested that the summer diet to clear the heart to prevent summer heat, nourish Yin and produce fluid. In addition, summer appetite is reduced, the spleen and stomach function is more sluggish, if over-eating fatty and sweet fatty things, it will cause damage to the stomach and spleen, affecting the digestion and absorption of nutrients, which is detrimental to health. Chinese medicine classifies people into seven categories: calm and damp, phlegm-damp, yang deficiency, qi deficiency, yin deficiency, damp-heat, yang-heat, etc. Different body types should have different methods of health care. 1.Qi deficiency This kind of person has tired limbs, flabby muscles, and does not like to exercise. The person who is deficient in qi should mainly benefit the spleen and lungs, and be careful to avoid wind evils. It is advisable to eat something calm and warm in nature, such as yam, longan meat, lotus seeds, etc. 2, damp-heat quality These people have a yellowish complexion, “turbid” and not a sense of freshness. The regimen should be to strengthen the spleen to remove dampness, dredge the liver and gallbladder. Diet should eat light to damp things, such as winter melon, bitter melon, mung beans, barley, seaweed, etc.. 3, Yang heat quality These people have a strong and solid body, red face, high voice and thick. The main focus should be on nourishing Yin. Diet should eat more fruits and vegetables, especially cucumber, bitter melon, watermelon, pear, apple, rock sugar, etc. 4, peace and quality These people are fat and thin, strong, strong, strong eyes, full of energy. The principle of health care is to harmonize yin and yang, smooth the flow of qi and blood, and promote metabolism. In the diet there is no variety of taboos. 5, phlegm-damp quality These people are more waist and abdomen fat, heavy limbs and tired of the main regimen should be to dredge the liver and Qi. Diet is appropriate to eat with stomach, Qi, blood things, such as Chen Pi, rose, jasmine, hawthorn, etc.. 6, Yang deficiency quality These people are afraid of cold, the limbs are not warm, often feel cold back and knee joints below. Yang deficiency people should mainly warm the spleen and kidneys, exercise and fitness. It is advisable to eat warm food, such as lychee, longan, etc. 7, Yin deficiency quality Most people are thin or long and thin body shape, such people are afraid of heat, hot hands and feet, dry or oily skin. The principle of health care is to nourish Yin and reduce fire, calm and tranquilize the mind, with dietary regimen, mind and soul conditioning. Diet, should not eat warm, dry, spicy, fragrant food. It is advisable to eat clear and moist things, such as grapes, pears, bitter melon, cucumber, etc. The three volt days: a good time to treat winter diseases in summer As the saying goes, “winter nourishment three nine tonic prosperous, summer treatment three volt line needle busy”, winter diseases in summer treatment has a long history. There are many ways to treat winter diseases in summer, in addition to the three volt paste, there are three volt day acupuncture, three volt day cupping, acupuncture point injection, moxibustion, moxibustion and so on. Doctors choose one or two of these methods to use, depending on the patient’s condition. Many chronic diseases can be treated in winter and summer. These include asthma, allergic rhinitis, chronic pharyngitis, tonsillitis, bronchitis, pediatric colds, etc., as well as some deficiency cold diseases such as stomach pain, arthritis, and back pain caused by kidney deficiency. Professionals recommend two popular methods for treating winter and summer illnesses: San Fu paste and San Fu day cupping. The reason for introducing these two methods is that they have four major advantages: high efficiency, safety, economy and few side effects. Winter and summer treatment is usually a 30-day course of treatment, and usually takes 3 consecutive years, that is, 3 courses of treatment. In order to consolidate the efficacy, patients should visit the hospital on the winter solstice for follow-up. Is it good to practice “three volts in summer”? As the saying goes, “practice three nines in winter and three volts in summer”. This is a summary of the ancient experience of long-term health training. Exercise in the cold and summer heat can improve the body’s ability to adapt to different environments, so the ancients believed that health training people can “not avoid the cold and summer heat, a hundred drugs do not invade”. But summer practice three volts to dialectical avoid high temperature time to prevent heat stroke, the doctor reminded: this exercise method for ordinary people should not be advocated, especially the elderly and frail people, or a long time to survive in a suitable temperature environment and children, its ability to adapt to different environments is low, so these people in the volcano days or to avoid the heat subtle. The three volt days are characterized by high temperature, high humidity, and long daylight hours. In this environment, people will sleep relatively late and wake up early, rest time is reduced; easy to sweat, will cause the human body internal nutrients, especially inorganic salts of a large number of consumption; love to drink cool drinks, appetite loss; activity is reduced, can not adhere to the exercise body. The whole person’s physical condition is at a relatively low level, with reduced intake and increased consumption, so many people lose weight in the summer. But even so, it is not appropriate to take a lot of supplements. Because of the summer eat more diluted food and drink, gastric digestive juices diluted, digestive function is reduced, at this time tonic, difficult to digest, but also easy to cause indigestion, gastrointestinal discomfort. And the common people’s tonic more warm properties, summer eating will cause fire. Summer sweat, metabolism accelerates, and the nutrients are wasted.