The first is to introduce to patients and their families the basic knowledge of hypertension such as etiology, pathogenesis, diagnostic criteria, symptoms, hazards and prognosis; secondly, to tell the correlation between diet, smoking, alcohol, exercise, emotions and hypertension, and to print these basic knowledge and general knowledge of life into a booklet, and to print and paste it on the wall in the form of pictures and words, so that patients can understand and accept it more easily; finally, to emphasize the necessity of checking blood pressure, especially in early asymptomatic Finally, the need to check blood pressure was emphasized, especially in early asymptomatic patients and those whose symptoms improved after taking medication. Improve poor lifestyle Adjustment of diet: (1) Reduce the intake of sodium and salt, the daily sodium of hypertensive patients should not exceed 6g. Too much sodium in the body can lead to increased secretion of antidiuretics, causing a reflex increase in blood pressure. (2) Moderate supplementation of calcium and potassium, eating 400-500g of fresh vegetables and drinking 500mL of skim milk daily can supplement potassium 1000mg and calcium 400mg, which can prevent constipation and other induced increases in blood pressure. (3) Increase the intake of plant protein and reduce the intake of high-fat, high-cholesterol, high-calorie animal protein. To improve the elasticity of blood vessels, delay the hardening of blood vessels, and can promote the metabolism of sodium and salt, thereby reducing blood pressure. Moderate exercise: according to their own physical condition, blood pressure, etc., master the amount of exercise, in order to feel comfortable for the whole body, do not blindly increase the amount of exercise. We recommend jogging, aerobics, taijiquan, yoga, qigong and other aerobic exercises. Exercise intensity should be judged by the heart rate during exercise. However, patients with higher blood pressure, more symptoms or complications should increase the time of bed rest. In addition to promoting blood circulation and lowering cholesterol production, exercise can strengthen musculoskeletal, reduce body mass and improve insulin resistance, improve cardiovascular adaptability and stabilize blood pressure. And it can increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. Regulate the mood: hypertension is a physical and mental disease, psychological factors (psychoneurological factors) are not only important factors in the development of hypertension, but also affect the regression of hypertension, and there is a correlation between psychological care interventions and treatment efficacy of hypertension. According to the patient’s personality characteristics and nature of work, we can understand the patient’s psychological concerns in time and give appropriate psychological guidance. For example, listen to music, read books and newspapers, and take deep breaths to relieve stress. Through the joint efforts of doctors – patients – family members to create a quiet and comfortable, relaxing environment for patients, so that patients learn to self-regulate, enhance the ability to adapt, so as to avoid irritability, tension, anxiety and other negative emotions appear. Quit smoking and limit alcohol: nicotine in cigarettes can stimulate the kidneys to secrete catecholamines, causing systemic small artery spasm, causing vascular endothelial dysfunction, long-term smoking will aggravate hypertension. Long-term drinkers have increased LDL in their blood, which can cause hyperlipidemia, and is also a cause of cerebral hemorrhage, family history of hypertension or overweight and obese people should resolutely avoid alcohol. Get up normally: do not get up too fast and too hard in the morning to prevent postural hypotension. According to weather changes, add or remove clothes appropriately, pay attention to cold and warmth, and prevent the occurrence of large fluctuations in blood pressure and related complications. Establish an early bedtime and early rise, regular sleep schedule, not only to help eliminate fatigue, restore physical strength, but also to help prevent blood pressure fluctuations. Medication care: (1) Inform the indications of commonly used antihypertensive drugs, adverse reactions. For example, a-blockers are likely to cause postural hypotension, and care should be taken not to change the position too quickly and violently. (2) Adhere to the long-term rational use of drugs: according to individual circumstances, follow medical advice reasonable long-term medication, should not arbitrarily reduce or stop medication, so as to avoid the occurrence of drug withdrawal syndrome. (3) Pay attention to self-testing: If blood pressure fluctuates greatly, follow up promptly and adjust medication according to medical advice. No treatment should be withheld without symptoms, delaying the condition. Health education is the basis and prerequisite for the prevention and control of hypertension. The lack of knowledge about hypertension in China has resulted in a low level of hypertension awareness among patients, which greatly affects the ability of individuals to maintain their health. Hypertension is a disease that is closely related to lifestyle, and its occurrence and development process, poor behavior lifestyle plays a role in aggravating the development of the disease. Some studies have shown that non-pharmacological therapies with lifestyle improvement as the main component can increase the efficacy of antihypertensive drugs, and in some mild cases, effective lifestyle improvement can even enable them to avoid drug therapy. By implementing health education for patients, patients not only improve their poor lifestyle behaviors, but also improve compliance with medication, effectively control blood pressure, improve treatment effects, and improve quality of life. Therefore, hypertension health education should be promoted.