Eating only vegetables without rice not only makes you hungry, but may also trigger a low blood sugar reaction or a lack of energy supply.
Staple food is the basis of diet in daily life. Rice contains a lot of sugar, which can provide the calories needed by the body. If you eat too little rice and your body is in a semi-starvation state, hypoglycemia can occur, causing adrenaline and glucagon to rise and reactive hyperglycemia to occur, leading to large fluctuations in blood sugar.
Rice is rich in carbohydrates. Do not eat rice only rely on vegetables to fill the hunger, will lead to the lack of important energy substances in the body, the brain’s energy source is insufficient, easy to produce inattention, anxiety, etc., seriously affecting the brain thinking.
Do not eat rice only eat vegetables if there is discomfort, please consult a doctor in time, listen to the doctor’s advice standardized treatment, daily to eat a balanced diet, so as not to affect the body.