Ugly orange is a fruit, does not have the cool or hot properties of drugs, moderate consumption of ugly orange can provide the body with carbohydrates, water and other nutrients. Each 100 grams of ugly orange contains 37 calories, of which 0.82 grams of protein, 9.02 grams of carbohydrates, vitamin C35 mg. Moderate consumption of ugly orange can provide the body with carbohydrates and other nutrients, including high content of vitamin C, can be one of the good sources of vitamin C. At the same time, ugly orange contains more water, can replenish the body’s water needs. Moderate consumption of ugly orange is beneficial to human health, but if excessive consumption of ugly orange, will affect the intake of other nutrients, resulting in nutritional imbalance, at the same time, the carbohydrates will be converted into fat, increase body weight. Diabetic patients should not consume too much ugly orange and other fruits, so as not to affect blood sugar. Ordinary people should also have a balanced diet and avoid excessive intake of a particular food.