I feel that the stomach has gained a lot of weight, it is recommended to check the blood insulin C peptide, sex hormone six and thyroid function, to rule out whether there are some diseases caused by organic obesity. If it is because of some endocrine disorders caused by secondary obesity, need to target endocrine disorders of the primary disease for treatment, if there is no such a situation, the results of hormone tests are normal, is the accumulation of abdominal fat caused by fat, need to strengthen the exercise, including some of the abdominal muscle exercise, sit-ups, hula hoops, do health exercises this kind of exercise. For the reduction of abdominal fat, enhance the strength of abdominal muscles have great help, eat should also pay attention to, can be high-quality protein diet, appropriate to eat some lean meat, too greasy things, fried food try not to eat.