Whether or not you will gain weight if you eat a lot of vegetables usually needs to be considered on the basis of the total number of calories ingested and the total number of calories consumed on that day. When the total calorie intake of the day exceeds the calorie consumption, the body will gain weight.
Vegetables also contain a certain amount of calories, if the vegetables eat up, and also eat rice and other staple foods, may be more than the body needs a day of calories, when the calorie intake is greater than the consumption of calories, resulting in excess calories, will be converted into fat accumulation in the body, long-term this situation will lead to obesity.
But if the vegetables eat a lot of support, but less intake of other foods, calories did not exceed the standard, and often exercise, intake of calories is less than the consumption of calories, generally will not appear in the body fat.
Vegetables, although nutritious, but usually contains more fiber, it is not recommended to eat propped up, a one-time intake of excessive may increase the burden on the stomach and intestines, thus causing indigestion. Daily diet should be diversified, in eating vegetables at the same time should be supplemented with appropriate eggs, meat and other foods, to achieve balanced nutrition.