If you can’t sleep after drinking milk tea, it is usually because of the excessive content of tea polyphenols or theophylline in milk tea, which leads to the excitement of the nerve center of the nervous system, so the clinical symptoms of sleeplessness can be solved in the following ways: First, take certain drugs that promote sleep, such as taking melatonin, vitamin B6 tablets, which can effectively alleviate the problem of sleeplessness due to excessive use of excitatory drugs, or theophylline drugs The first is to take certain drugs to promote sleep, such as melatonin, vitamin B6 tablets, can effectively relieve the excessive use of excitatory drugs, or theophylline drugs that lead to sleep. Second, before going to bed to drink warm milk 250mL or so, warm milk has a role in promoting sleep, milk can neutralize the theophylline component of tea. Third, through massage methods, such as massage bilateral brow bones and temples, can effectively relieve the clinical symptoms and performance of sleeplessness. Fourth, listening to certain soothing music and certain aromatherapy can improve sleeplessness.