When you are on your period, it is not really suitable for weight loss due to the change in hormone levels in your body. If you want to lose weight during your physiological period, first of all, you should lower your goal for weight loss and do not ask for too much weight loss. During menstruation, the body’s luteinizing hormone and estrogen secretion will be reduced, which will affect the body’s metabolism, and the weight loss effect is not good. At the same time, due to the large amount of blood loss during the physiological period, resulting in a decline in body resistance, it is also not suitable to restrict the diet too much, so as not to cause further lowering of immunity and lead to the occurrence of some diseases. It is recommended that the diet during physiological period should pay attention to supplement some iron-rich foods, such as seaweed, spinach and other dark-colored foods, and at the same time pay attention to replenish fiber, you can eat more fiber-rich vegetables and fruits, such as celery, sugar cane. Pay attention to the diet at the same time, but also need to carry out regular exercise, this time the exercise must pay attention to the slow, in fact, in the physiological period to do this work, mainly for the future other period of weight loss to lay a good foundation. In short, no matter what stage of weight loss need to choose a reasonable diet structure, combined with appropriate exercise, scientific weight loss, to the body’s health as the first.