Healthy people moderate sexual masturbation belongs to the normal physiological needs, and there is no need to completely quit masturbation. However, excessive and unhygienic masturbation is harmful and can cause genital and urinary disorders and psychological problems. Moderate clean sexual masturbation is safe. Moderate sexual masturbation in healthy people is a normal physiological need and is not harmful to physical and mental health, so there is no need to be overly concerned about it, nor is there a need to completely quit masturbating. However, if the masturbation method is too rough or do not pay attention to hygiene, and triggered the genital and urinary system diseases, need to go to the hospital in time for treatment. If you masturbate frequently and can not control yourself, or after masturbation produced a serious guilt, shame psychology, need to seek the help of psychologists and other professionals. If you want to reduce excessive masturbation, you can enhance self-control through the following aspects. 1, healthy use of cell phones, computers and other electronic products, do not browse yellow web pages, videos. 2, cultivate healthy interests, hobbies, choose suitable for their own physical exercise, appropriate transfer of attention, more interaction with relatives and friends, reduce the time alone. 3, maintain a positive and optimistic mood, work, study pressure is greater, need to carry out appropriate relaxation, so as not to fall into a state of anxiety, depression. 4, avoid wearing tight clothes and pants, reduce the friction between clothing and sex organs. Bathing to avoid too hot water temperature, too long. 5, for minors, parents should do a good job of children’s knowledge of physiological health education. If uncomfortable symptoms have appeared, it is recommended to go to the hospital in time to seek medical treatment.