Some things pregnant mothers do not like to eat, but for the baby also have to eat, this is for the baby regardless of the pregnant mother! But how to eat in order to conceive a smart baby? This is very learned! However, to improve the intelligence of the fetus is not as difficult as imagined, as long as you master the method, step by step, the natural water will come to fruition. By the time the baby born will not lose at the starting line! First, the key factors affecting the baby’s intelligence? Factors affecting fetal growth and development are mainly genetic factors, viral infections, rays and radiation, drugs, nutrition and so on. 1, hereditary diseases. Consanguineous marriages and hereditary diseases on either side of the couple will affect the normal development of fetal intelligence. Hereditary diseases can be divided into three categories: chromosomal abnormalities, metabolic abnormalities and consanguineous marriages. 2.Environmental pollution. Including water pollution, heavy metal mercury, lead, etc.; air pollution, including car exhaust, lack of oxygen, smoking, etc.; radioactive pollution, including X-rays, microwaves, etc.; and noise pollution, water quality, lack of iodine, etc., all of which will lead to fetal intellectual development. 3.Nutritional status. Fetal brain development and the establishment of function are closely related to nutrition. Especially folic acid, protein deficiency or lack of directly affect the formation of brain cells. If the mother-to-be is malnourished in early pregnancy, it will make the fetal brain cells and neurological development disorder; malnutrition in late pregnancy will make the fetal brain cells grow insufficiently in number, and the development of cerebral cortical sulcus gyrus is impaired, thus affecting the intelligence of the fetus. 4. Diseases and medicines. Viral infectious diseases and improper use of drugs may affect the development of fetal brain cells. Second, what to eat to maintain fetal nutrition? Nutritional supplementation should be comprehensive. 1, supplement iron: insufficient iron will lead to low IQ of the fetus. If the mother-to-be does not supplement enough iron in time, the fetus will not be able to absorb enough oxygen in the womb, resulting in poor development and low IQ. 2, eat more fruits and vegetables: the antioxidants in them can effectively protect the brain fiber. Agricultural products contain antioxidants that are very beneficial components to the fetus. Nutritionists have pointed out: antioxidants can protect fetal brain fibers from damage. The darker the color of the produce the higher the content of antioxidants, such as dark green leafy vegetables, papaya, blueberries and tomatoes. 3. Fill your pregnancy with vitamins: Provide a balanced supply of nutrients needed for fetal development. Daily vitamin supplementation is conducive to ensuring a balanced supply of vitamins and minerals needed for the growth of the fetus, such as folic acid and vitamin B12 for the manufacture of red blood cells, vitamin C for the production of collagen, and vitamin D for the strengthening of the bones. 4. Protein: helps to perfect the brain cells of the fetus. The mother-to-be’s body needs more protein to help the fetus generate cells. During pregnancy, you need to absorb 10 grams more protein per day, which is about equal to the amount contained in a cup of milk and a bowl of cereal. Third, what to eat baby smarter? 1, quail quail medicinal value is more significant, quail and wolfberry, meat stewed at the same time to take, with brain brain, brain, etc., so it is very suitable for prospective mothers to eat, quail meat rich in lecithin, lecithin is indispensable for advanced neural activity of nutrients, the fetus is very beneficial to the brain. 2, seafood seafood can be easily absorbed and utilized for the human body to provide iodine, calcium, phosphorus, iron, and other inorganic salts as well as trace elements, these elements on the growth and development of the brain, as well as the prevention and treatment of neurasthenia has a very high effect. Nutrient-rich flavor, calcium and brain, is the mother-to-be should often eat delicious food. 3, sesame Sesame, especially black sesame, can be moist muscle through the stomach and intestines, Shu blood, has a tonic gas, strong tendons, brain and other effects, regular consumption, with hair, blood, Tsu Tsui, laxative, lactation, etc., expectant mothers to eat sesame on their own and the fetus have a lot of benefits. 4, walnuts walnut nutrition is quite rich, especially the brain nerve cells are beneficial, 1 kg of walnuts equivalent to 9.5 kg or 5 kg of nutritional value, which calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2 and other nutrients content is relatively high, can be peeled and then eaten raw, but also can be crushed and stirred with brown sugar steamer buns to eat, you can also be fried and then crushed with other seasonings with the steamer rolls, but also can be boiled porridge or made into peach crisp. Boiled congee or made into peach crisp, if soon-to-be mothers can insist on eating a few walnuts every day, whether it is for their own body maintenance or for the development of the fetus, there will be great benefits. 5, jujube jujube also contains especially rich folic acid, folic acid is involved in the generation of blood cells, promote the development of the fetal nervous system, so, during pregnancy must be supplemented with folic acid, and the consumption of some jujube is the best way to make up for folic acid. 6, black fungus per 100 grams of black fungus in the sugar content of up to 65.5 grams, its calcium content is higher than seaweed, iron content is higher than kelp, which contains the gel can be residual in the human digestive system dust and impurities adsorption and focus on discharged from the body, so as to play a role in cleansing the stomach and intestines, and also has a special function to help digest fibrous materials, black fungus has beneficial gas, blood, nourishing, nourishing, stomach, clearing lungs The black fungus stewed red dates, has the effect of stopping bleeding, nourishing blood, is the superior maternal tonic four, so that fetal education can make the baby smarter! The first thing you need to do is to pay attention to your baby’s health. Around 20 weeks of pregnancy, the fetal auditory, visual and other nervous system will develop, this stage is the mother and the fetus interaction is the most effective stage, the most suitable to give the fetus good stimulation, let him form a good neural circuit, to assist the brain cells gradually towards the benign development. When the mother-to-be feels fetal movement, she can stimulate the fetus in different ways, such as listening to pleasant music and gently caressing during the day, and when the father-to-be comes home in the evening, he can have a conversation with him to communicate with the fetus. If you want your baby to be familiar with the father’s voice after birth, the father can talk to the fetus more often, telling him “what daddy is doing right now” and so on. However, remember to let the fetus also have time to rest, not all the time in the fetal education, after all, the fetus also need to have time to rest.