Relief of calf muscle soreness after climbing has rest, hot bath, acupuncture, massage and so on. The cause of calf muscle soreness after climbing is due to the patient’s usual small amount of exercise, a one-time larger exercise, resulting in muscle strain in the calf area, producing a large amount of lactic acid in a short period of time, lactic acid buildup is too much and is not excreted in a timely manner, resulting in soreness. Relief methods include rest, hot bath, acupuncture, massage, etc. Rest can reduce the continued production of lactic acid to avoid re-accumulation; hot bath can accelerate local blood circulation and accelerate the decomposition of lactic acid; acupuncture, massage, etc. can dredge the meridians and accelerate metabolism. If the calf muscle soreness is not relieved, it may be caused by other diseases, and you should seek medical treatment in time.