Patients with high blood pressure are suitable for low to medium intensity, regular aerobic exercise and so on. Of course, it is also necessary to decide the amount of exercise according to the patient’s physical condition. Hypertensive patients are suitable for low to medium intensity, regular aerobic exercise. For example, fast walking, jogging, swimming, cycling, tai chi, shuttlecock, jumping exercise and other sports that do not require too much explosive force and exercise endurance; to avoid doing some competitive sports, such as sprinting, weight lifting, marathon and other sports that require strong explosive force and endurance. If patients usually do not have the habit of exercise, the beginning of exercise should not be greedy for more, should be slow to increase the amount, such as running exercise, should be the first from slow walking to fast walking and then to jogging so that the intensity of the exercise ladder to increase, in the adaptation to the intensity of the intensity of the later, and then go to increase the intensity. In addition, hypertensive patients should control their blood pressure before exercise. If hypertensive patients have poor blood pressure control, their blood pressure will rise further, and cardiovascular and cerebrovascular accidents can easily occur, and at the same time, they should also pay attention to monitoring their heart rate to avoid adverse consequences. Although exercise helps to control high blood pressure, but for hypertensive patients should do appropriate, moderate and regular aerobic exercise, and pay attention to monitor blood pressure and heart rate to prevent risks. After exercise discomfort, please timely hospital consultation, so as to avoid delays in the condition.