Eating eggs for children can supplement protein and a variety of minerals, but it is not recommended to eat too much. 1. Supplementary protein: eggs are a kind of protein-rich food, eating eggs properly can promote the growth and development of children. 2. Supplement a variety of minerals: eggs contain calcium, iron and other minerals, calcium is the main component of teeth and bones, children appropriate intake of eggs can play a role in replenishing calcium, children’s bone development is helpful. Iron is the raw material for human hematopoietic, proper intake of eggs can also prevent the occurrence of iron deficiency anemia. It is recommended that children should be appropriate intake of eggs, because the yolk contains high cholesterol, if excessive intake of eggs will appear high blood fat, leading to obesity in children.