An ordinary fresh corn of about 100 grams is about 120 calories, glutinous corn and purple corn is about 170 calories.
Corn is a relatively common kind of coarse grains, containing certain nutrition, every 100 grams of corn has 4.0 grams of protein, 1.2 grams of fat, 2.9 grams of dietary fiber, 22.8 grams of carbohydrates, potassium 239 milligrams.
Usually eat some corn in moderation can supplement carbohydrates, potassium, dietary fiber, etc., but also increase satiety.
Corn’s calories are not high, but it is not recommended to eat more, so as not to affect the intake of other foods, balanced daily dietary intake, you can eat with rice, steamed bread and other foods.