Eat what is good for the bones, generally ask this question may be after the injury, such as fracture or ligament injury after the recovery phase, many people ask what to eat for the bones good. It is recommended that for fracture or ligament injury recovery, the most important diet is to supplement calcium, supplement enough calcium to promote the healing of fractures and ligaments, and the best food for calcium is dairy products. Dairy products here do not mean pure milk, all dairy products are fine as long as they are made of milk, as milk has the highest calcium content. If you are allergic to dairy products, you can also choose to take calcium tablets for treatment. Make sure to take vitamin D supplements while taking calcium, because vitamin D can promote calcium absorption. It is not recommended to drink bone broth, because many people recommend bone broth to complement the shape, but according to scientific research, the calcium content of bone broth is very little, and there is still a lot of fat, drinking more may also cause a transient increase in blood lipids, a transient increase in blood lipids is not conducive to recovery, so the most important method is to supplement calcium can be, bone broth is not particularly recommended.