A nervous can not say the problem is more common, should use the following methods to actively adjust: First, learn to do things of interest, when they are particularly nervous, can not say the words must not be overly immersed in it, you can properly divert attention, such as reading, listening to music or chatting with good friends, shopping, eating food, these activities can be effective in making yourself forget the problem of nervousness, transfer attention. Only by focusing on things that are of interest and more valuable can you achieve happiness and thus effectively relieve the problem of tension and anxiety. Second, nervousness may be character defects caused by, such as low self-esteem, easy to be nervous or strong, perfectionism, if there is such a character problem must be well adjusted, because at all times to establish a strong self-confidence, constantly give themselves good hints, especially to give themselves positive encouragement, only then can ease the problem of nervousness, even if you can not say the words do not pay too much attention, because no No one will pay attention to the problem of nervousness and inability to speak, only try to accept themselves to be able to finally overcome this problem. Third, you can consider taking medication for treatment, for particularly serious nervous and unable to speak patients can consider taking benzodiazepines, such as lorazepam, oxazepam, diazepam, alprazolam, etc., these drugs to relieve tension, anti-anxiety effect is very good, you can choose the right drug for their own medication treatment.