If you can’t sleep with something on your mind, you should use the following methods to adjust and treat: 1, you must actively divert your attention, if you have a lot on your mind, you must divert your attention when you repeatedly think about these matters before going to bed, you can listen to music or chat with your good friends, divert your attention and put your attention on top of quiet, warm and trusting things in order to make your heart become peaceful and 2, you can also take medication, such as taking sedative-hypnotic drugs, commonly used benzodiazepines, such as diazepam, alprazolam, clonazepam, oxazepam, etc. You can also take Chinese medicine to adjust and relieve negative emotions, such as Shu Liver Relief Capsules, Sweet Dreams Oral Liquid, Tranquilizing Brain Solution, etc. The above drugs as well as adjustment methods are very good and can be done in a comprehensive way.