How to relieve pain from hip pain in pregnant women

Hip pain in pregnant women can be relieved through calcium supplements, appropriate activities and physical therapy. 1. Calcium supplement: Hip pain of pregnant women may be related to calcium deficiency, first of all, we should check the micronutrients and take calcium supplements, such as calcium gluconate, calcium carbonate, etc., and also pay attention to eat more soybean products, milk products and other foods with high calcium content, and get more sunshine. Generally speaking, calcium supplements can relieve the symptoms of hip pain caused by calcium deficiency. 2. Appropriate activities: pregnant women to the middle and late stages of pregnancy when the amount of activity is relatively small, if prolonged sitting will compress the sciatic nerve, which will also cause pain and discomfort in the buttocks, to avoid sitting for a long time, can be appropriate to walk or change the position of the posture, to reduce the pressure on the buttocks, but also to relieve the pain. 3. Physiotherapy: Hip pain during pregnancy can also use a towel local hot compresses or gentle massage of the buttocks, can promote local blood circulation to relieve pain. Pregnant women with hip pain should also pay attention to rest, avoid exertion and cold, if the pain is serious, we should check the causes and give symptomatic treatment.