Clinically there is no quick solution to constipation, constipation patients can improve their lifestyle or medication to improve constipation. 1. Improve lifestyle: constipation patients should pay attention to keep the anus clean, maintain good defecation habits, the toilet time should not be too long. Patients can drink warm water in moderation, eat crude fiber-rich foods such as bananas, carrots, sweet potatoes, etc., and usually should maintain a moderate amount of morning jogging, jumping rope and other sports, which can help intestinal peristalsis. 2. Drug therapy: patients can use lactulose oral solution, Keseluk and other drugs to promote gastrointestinal power under the guidance of a doctor, effective relief of constipation, allergic to drug ingredients should be prohibited. The above drugs should be used under the guidance of a doctor. It should be noted that the drug is usually not recommended for long-term use, the patient if the use of drugs after nausea, diarrhea and other discomforts, should be promptly discontinued.