When eating peanut rice on an empty stomach, there are many benefits to the body. Eating peanut rice on an empty stomach can fully promote the digestion and absorption of peanut rice in the body, peanuts themselves are rich in a variety of vitamins and trace elements, such as vitamin A, vitamin B6, vitamin E, vitamin K and the minerals calcium, phosphorus, iron and other nutrients. Can play a role in delaying aging, because the calcium, phosphorus, iron and zinc in peanuts can promote brain development, enhance memory, with the role of activating brain cells and delaying aging. Can also prevent hair loss, peanut pine rich in B vitamins and vitamin C, for the health of the scalp can play a very good health care effect. Can also promote bone development, because peanuts contain relatively high calcium, so pregnant women and children eat peanuts, can play a role in the supplementation of bone calcium.