Drinking pure oatmeal can play a certain role in weight loss: 1, pure oatmeal itself contains relatively low energy, and the rate and degree of absorption of carbohydrates is relatively slow, to avoid its own excessive energy intake, to play a certain weight loss effect. 2, because pure oatmeal is rich in dietary fiber, can absorb water to swell to produce a significant sense of satiety, which can avoid the intake of other The effect of the diet is to avoid the intake of other excessive food, to avoid the energy of other excessive food into the body, and thus has a good role in promoting weight loss.