If you do not know anything about breast disease, do not pay attention to, then, please start from now to pay attention to, start to understand, this is a woman to pamper themselves, pay attention to their own most representative of the performance. Because, jeopardizing women’s health, “the first killer” – breast cancer, a considerable part of the cause from the woman usually do not know how to care for their own breasts. Data According to the recently released data of Breast Cancer Diagnosis and Treatment Center of Cancer Hospital of Chinese Academy of Medical Sciences, the incidence rate of breast cancer around the world is on the rise, and the incidence rate in Beijing is 25.4/100,000, which is already higher than the standardized incidence rate of breast cancer in the world in the 90s of the last century, which is 24.6/100,000. Nowadays, breast cancer has ranked second in the incidence of female malignant tumors, and the age of onset has advanced by 10 years, which has been called the “red-faced killer”. Beware of Suspicious Symptoms 3 Suspicious Symptoms Without Panic Breast hyperplasia is a disease of abnormal proliferation of breast tissue, which is collectively referred to as “benign breast dysplasia” by the World Health Organization (WHO). In recent years, the incidence of this disease has been on the rise year by year, about 70%-80% of women have different degrees of breast hyperplasia, mostly in women aged 25-45. Women are reminded to grasp the three suspicious symptoms during self-examination to determine whether it is a benign or malignant breast problem. Some of the details that jeopardize breast health are hidden unnoticed in day-to-day life. Perhaps, some details that you don’t think about have jeopardized breast health and you don’t know anything about it. Improper BRA: When wearing a bra, we sometimes choose some a little tight and small size for the sake of the appearance of beauty, over time, it will destroy the internal organization of the breasts, leading to lesions. Excessive caressing. Couples make out, lover too much vigorously caress, squeeze, after the passion, your breast internal but has been injured. Computer radiation. We always have countless excuses to stay in front of the computer, or often use the cell phone to boil a long conversation, but do not know, these objects produce radiation on the breast health has a great impact. Authoritative research data show that all of the above, can lead to breast enlargement. Untreated breast hyperplasia may be transformed into our most feared word – breast cancer. Experts point out that the health of the breast from the life details of the little attention, which is currently the most effective way to prevent breast cancer. Suspect 1: Lump – Although this is a common early symptom of breast cancer, you may want to feel it again. If the lump has a clearer border, soft texture and good mobility it is likely to be a benign adenoma; if the lump changes with the menstrual cycle, it is the most common breast hyperplasia. Facts: Harder texture, adhesion with surrounding tissues, no pain, and accompanied by swollen lymph nodes in the armpit, supraclavicular, and neck which may be the symptoms of breast cancer lumps. Experts remind: women with breast hyperplasia if at the same time with the following circumstances need to be vigilant: one is the emergence of breast hyperplasia for a long time, the second is the hyperplasia of the nodules feel a lot of very obvious, three is their age is in the age of 40 to 60 years old between the high incidence of cancer, and four is the family history, if both of these factors, women should be particularly aware of the changes in the body lest endangering the health. Suspicion 2: Pain – if periodic pain is breast hyperplasia; if the pain persists and is close to the sternum may be rib hyperplasia of the chest wall. Fact: Pain is found at the same time lumps, nipple dimpling, skin cellulite and other symptoms this may be the pain symptoms of breast cancer. Suspect 3: Nipple discharge – If the discharge from the nipple is only plasma or milky, it is likely to be a dilated milk duct or a benign pituitary tumor of the brain. The nipple discharge is bloody this is what could be the nipple discharge of breast cancer symptoms. Expert tips If you suffer from breast enlargement …… Some women learn that they suffer from breast enlargement, they will be nervous and fearful, in fact, there is no need to be nervous. As long as with the correct treatment means, breast enlargement can be completely eliminated, the most critical point is – the spirit must not be lax. Generally speaking, after several months of regular treatment, the lumps will become smaller and softer. For those who have poor drug treatment effect, recurring condition, or most of the lumps shrink, but the localization is more prominent, further examination should be conducted. If further lesions occur, it is important to go to an experienced hospital for diagnosis and treatment. Traditional breast cancer surgery is a complete removal of the breast plus an axillary dissection, and full, firm and elastic breasts will no longer exist after the surgery. After decades of research and accumulation and continuous improvement in medical technology, it is now possible to cure the disease without removing the whole breast and with breast preservation. Love breast action A. Diet Diet is the breast health care division, nutrition in place, breast growth can really be in place. Eating more soybeans is good for breast health. In addition, foreign experts found in the survey, kelp for women, not only beauty, hair, slimming and other health effects, but also assist in the treatment of breast hyperplasia. In order to protect the mammary glands, women should also eat more wheat, corn, milk products, high-fiber low-calorie fruits and vegetables, as well as turtle, loach, yellowtail, oysters, sea cucumbers, squid and so on. Excessive intake of coffee, cola and other stimulating beverages, easy to aggravate the feeling of swelling of the breasts; fried food and sugar containing very high calories, will accelerate the body estrogen production, so that breast enlargement is more serious. B. Exercise Regulate emotions and state of mind, they have a direct and powerful effect on hormones, don’t let hormone levels be made to sway like a rubber band. Back and chest expansion: women’s chest and back are closely related to breast health and beauty, expand back and chest muscles, cultivate pectoral muscles, breasts will be more upright. Swimming 2-3 times: exercise in the water, massage and exercise of the breast has a dual role, will make the pectoral muscles evenly developed, so that the breast is more healthy. Exercise at least once: Sexual affairs can balance hormone secretion and protect breast tissue. 1-2 times of stress reduction and venting activities: depression, tension, anger and other negative emotions will cause elevated hormone levels, increasing the risk of breast disease, should be released in time to defuse. C. Self-examination Self-examination includes observing whether the breasts are naturally sagging, whether there is any abnormality in the color of the breasts, and whether the direction of the nipple is normal in a standing position. Then lie flat or sideways and check all breast tissues for nodules. Bend the right arm at a right angle and lay it flat upward. Use the left hand to check the right breast, starting from the armpit, extending to the ribcage under the breast, crossing to the front sternum, going upward through the collarbone, crossing the front shoulder, returning to the armpit, and changing to the other side. D. Professional Examination Doctors recommend that after the age of 35, a professional breast examination should be done every 18 months. For busy, high-pressure, irregular life of professional women, we suggest that the examination starts from the age of 30. Cancer cells take time to grow, and if screening can be done during the growth cycle of cancer, breast problems can be detected early. The detection results of a professional mammogram are stronger than the surgeon’s finger results. Almost any breast cancer that can be palpated can be detected by mammography, with a minimum finger sensitivity of 1.5 centimeters compared to 0.5 centimeters for radiography.