Qi deficiency, a term used in Chinese medicine. It refers to a series of pathological changes and symptoms caused by a deficiency of vital energy. The so-called qi is the most basic substance in the human body, which is formed by the combination of the essence in the kidneys, the qi absorbed by the spleen and stomach for transportation of water and grains, and the qi inhaled by the lungs. Qi deficiency refers to physical weakness, pallor, shortness of breath, weakness of the limbs, dizziness, sweating on movement, and low voice, etc. It includes yuan qi, zong qi, wei qi, and wei qi. This includes the deficiency of the vital energy, zongqi and weiqi, as well as the weakening of the qi’s functions of promoting, warming, defending, fixing and qiization, which leads to the low or declining of certain functional activities of the body, and the decline of the ability to resist diseases and other debilitating phenomena. Human life activity is fundamentally the movement of qi lifting and moving in and out. Qi deficiency is a kind of multiple evidence, mostly due to congenital insufficiency, malnutrition, old age and weakness, prolonged illness, after major surgery and fatigue. Clinically, qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency and kidney qi deficiency. What are the physical manifestations of qi deficiency? 1, the general face of people with qi deficiency has no luster, poor physical strength qi deficiency people generally white, no luster, at every turn sweating, shortness of breath. And gas enough to climb a seven or eight flights of stairs is no big deal, gas deficiency people climb a third floor a little gasping, and heartbeat is very strong. 2, gas deficiency, easy to speak lazily, easily fatigue Gas deficiency people generally speak less lazily, do not like to say anything, unlike the gas full of people who have a lot of spirit, can be very active in the activities, comments, and gas deficiency is like more than one thing less than one thing. What is a man of few words? It means that if you talk to him, he doesn’t like to answer, and he is tired of talking more. Qi deficiency people are also prone to fatigue, always very tired, walk around the street, others are not tired, he was tired, another stand without standing, sitting without sitting, we can always see such a person in our life, Qi deficiency of people standing or sitting always want to find something to lean on, listlessness. People who are full of qi are not like that at all. I once observed a martial arts star, it is really “standing like a pine, sitting like a bell”, talking about the bottom of the air is also very full. 3, gas deficiency people are afraid of cold, afraid of being blown by the wind, it is easy to catch a cold Gas deficiency people are afraid of cold, afraid of being blown by the wind, a cold can not stand, Menghui sneezing, easy to catch a cold, especially the children. Some children have just caught a cold, go to kindergarten and come back to sneeze, the family is very anxious, how to catch a cold again? In fact, this is the performance of the body qi deficiency. To summarize, qi deficiency is kidney qi, spleen qi, lung qi are insufficient, of which, kidney qi is brought from the mother’s fetus, the degree of fullness varies, in addition, the spleen is very critical, a person is often insufficient spleen qi leads to the lack of lung qi, so the lack of spleen qi is easy to infected with external evils. 4, qi deficiency people eat easily bloated qi deficiency people eat easily bloated, because his spleen is not easy to transport food, not easy to transport food retention in the body will cause bloating. 5, qi deficiency of the stool is not shaped qi deficiency of the stool is not easy to mold, because the gas is unable to fix the stool, so the stool is very easy to slip off. 6, qi deficiency constitution of the person’s tongue is what it looks like tongue with teeth marks on the person most qi deficiency. People with qi deficiency have teeth marks on their tongues – teeth marks. Why? Because people with qi deficiency have a lot of dampness in their bodies that is not expelled from the body, which, over time, causes swelling of the internal organs and the skin, but we usually can’t see it because we can’t see the swelling of the internal organs, and the body is so large that the swelling of the skin is usually not so obvious. However, the swollen tongue is pressed against the teeth on the side because it is pressed against the teeth on the side 24 hours a day, so when we stick out our tongue, we will find so many teeth marks on the side of the tongue. Tongue moss spread all over the tongue indicates heavy dampness in the body. Generally speaking, the normal tongue moss should be the tongue exposed, but there is a kind of tongue moss but the whole tongue to the pavement, a little bit did not put the tongue exposed, which is called in Chinese medicine tongue moss cloth, indicating that the body of the water dampness is very heavy. The thicker the tongue, the heavier the moisture in the body. In addition to the tongue moss, the thickness of the tongue moss can also illustrate a person’s internal wetness of the weight of the situation. Cracks in the middle of the tongue indicate a deficiency of spleen and stomach qi. If the teeth marks on both sides of the tongue are not obvious, but the cracks in the middle of the tongue are very obvious (everyone has cracks in the middle of the tongue, but normal people’s cracks are not obvious, because the tongue moss will make up for it, and you can only see the middle of the tongue is a little bit of a faint groove, usually can’t see it, and don’t see it, and don’t think it’s a disease). Even will be divided into a lot of fork, into a variety of cracks, which shows that your spleen and stomach function is poor, the spleen and stomach of the Qi is insufficient, unable to generate tongue moss to make up for the tongue in the middle of the groove, so there will be more obvious cracks. People with qi deficiency have a fat tongue. People with Qi deficiency tend to have a fat tongue (there are also thin tongues, but there are still teeth marks on the tongue, which is also a sign of Spleen Qi deficiency). No tongue coating, or extremely thin tongue coating. If there is no tongue coating on your tongue, or if the tongue coating is extremely thin and the whole tongue looks white, this indicates that you have a deficiency of positive qi, especially the qi of the spleen and stomach. There are two kinds of people with this kind of tongue, one is after a serious illness, the spleen and stomach have been affected and the tongue coating has receded. The first thing that such people need is to regulate the spleen and stomach, and only when the spleen and stomach are sufficient can the body be saved. The other kind of person has his spleen and stomach injured because of improper diet, which is not a serious illness. I once met a man whose tongue was bare and had no moss when I stuck it out. I asked him, “Why is his stomach qi so weak?” He said he drank a lot of wine every day. Can his stomach not be injured at this rate? Maintenance formula for people with qi deficiency For those who have injured their stomachs resulting in insufficient stomach qi, the first order of business is to generate stomach qi. Don’t drink so much water, drink malt tea, drink malt tea can generate stomach qi. Recipe: 30-60 grams of raw malt. Usage: Make tea and drink. Advice: 1, must use raw malt, has the function of generating stomach qi. Don’t use fried malt, it is to bring the Qi downward, while raw malt is to bring the Qi upward. Some of the old Chinese medicine practitioners encountered tongue without a seriously ill patients, in addition to prescribing medicines, will generally instruct the patient to drink malt stomach tea, let it quickly develop stomach gas, has been drinking to the tongue out of the disease, the disease is well. 2, you can also use raw astragalus 3 grams, 6 grams of Chinese yam, raw malt 9 grams, boiled water, drink tea, insist on drinking for a few weeks, the rise of the stomach gas is also beneficial.