Excessive androgens can be regulated in the following ways: First, proper supplementation of zinc and amino acids. Zinc deficiency can cause hypogonadism in men, and zinc plays an important role in helping to regulate androgen levels. If there is too much zinc in the body, it will cause androgen overload, so pay attention to proper supplementation of zinc, not too much. Second, stay up less late and drink less, keep a regular routine, go to bed preferably no later than 12:30 am, and sleep no less than 7-8 hours. Third, to work properly, do not have too much pressure, usually if there is exercise or exercise should also be appropriate, do nothing will prevent brain activity, will make early aging, become old and weak, too heavy work pressure will also make people early aging. Exercise can improve androgen levels, and excessive exercise can also make androgen levels too high, so it is important to maintain proper exercise and not to overdo it.