The new one poison: no exercise Walking is the best exercise for men, and you should keep walking briskly outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups, walking in place, the purpose is to exercise your pectoral muscles and abdominal muscles. Of course, exercise should also vary from person to person, children can run more outdoors, while older people should pay attention to avoid bad weather, crowded, avoid over-excitement. People long say, after meals, 100 steps, live to ninety-nine, often to parks, suburbs and other places with a better green environment to walk around, can break down blood sugar, and calming sympathetic nerves. The new two poisons: do not seek medical attention To be hygienic and reduce disease. Care for reproductive organ hygiene is not just a matter for women, men should also pay equal attention. Moderate cleanliness is an effective means of safeguarding the health of the male reproductive system. To change underwear every day, especially the development of boys, to correctly treat masturbation, seminal emission and other such originally normal physiological phenomena, once it happens, to replace the dry and clean underwear in time, otherwise it is easy to foreskinitis, glansitis, prostatitis, seminal vesicles, epididymitis, urethritis, etc.. In order not to make the sexual function diminished, sleep naked at night the best, let the reproductive system to breathe “fresh air”, especially the male testicles, this time can be relaxed, so that the temperature drops, so as to enhance the testicular function. Relative privacy to avoid the psychological discomfort of embarrassment. Premature, excessive or unclean intimacy can have a significant impact on the male reproductive system. Safe intimacy takes into account factors such as body type as well as age. For example, young people, it is appropriate to maintain 3-4 times a week. Middle-aged people 1-2 times a week. However, individuals have to make adjustments based on how they feel the next day, and their own feelings are the most correct measure. A small amount of cortisone has the positive effect of increasing alertness and promoting health. However, chronically high cortisone concentrations can worsen heart disease, diabetes, hypertension and impotence. The new three poisons: lack of breakfast Honey, garlic, dates, ginger and peanuts are good for women’s health and are also very beneficial for men. Men eat a spoonful of honey every morning on an empty stomach, early ginger and late garlic, three dates, long-term persistence, very good for health. In addition, the diet is not too casual, eat more tomatoes, seafood, leeks, bananas, etc., are beneficial to men’s health food. The new four poisons: less communication To learn to relax, it is natural to smile. On many occasions, smiling becomes an important tool for social success. The prerequisite for making a smile look good is to have healthy teeth, fresh breath and a relaxed expression. The state of mind determines the action. Therefore, being a man must learn to relax. When the psychological pressure, as a man to be open-minded, do not be calculating for trivial things, may learn to Q self-deprecation. Do not let “you are a man, you should stick with it!” This phrase affects the mental health of men. The new five poisons: smoking and drinking alcohol to be healthy. The saying goes, “Early wine hurts the stomach, and overnight wine hurts the spleen.” Get up and before going to bed to avoid drinking, beer and red wine are more nutritious, and the general concentration of ethanol, with varying degrees of diuretic effect, you can drink a small amount, only 65 kilograms of people who drink 65 degrees of white wine, drink 1.5 to 2 two per day is a safe range. In addition, if you can drink with milk or sweet drinks, the absorption rate of alcohol can be significantly reduced. Carbonated beverages will accelerate the absorption of alcohol, therefore, never use carbonated beverages to mix various kinds of alcohol. Reasonable eating habits 1, eat more steak – intercept heart disease Eat more sirloin steak made of upper loin meat: beef is rich in selenium and vitamin B, the former can fight stress, the latter can remove homocysteine from the blood – which is the destruction of the inner walls of the arteries culprit. Fifty percent of the fat in steak is heart-healthy monoclinic unsaturated fatty acids. So, eat as much as you want. You can reduce the risk by 29%. 2, eat more vegetables – to protect the liver Your liver is happy you eat more avocados and asparagus, they are rich in glutathione, which is an amino acid necessary for the liver to metabolize toxins and chemicals, is the main antioxidant in the body, but also to promote liver regeneration is essential for a substance. Can reduce the risk by 36%. 3, eat more nuts – away from lung cancer Nuts are rich in elemental selenium, it is the nemesis of cancer. So how much to eat to have a superhero-like lungs? Only need three a day. Can reduce the risk by 48%. 4, drink red wine – away from prostate cancer Drinking four to eight glasses of red wine a week can reduce the chances of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells. It can reduce the risk by 50 percent. 5, eat bean sprouts – anti-cancer According to American research, bean sprouts have an amazing effect on fighting cancer because they contain a lot of plant-based sulfur ligands, which can prevent lung cancer caused by smoke and other pollutants in the air. You can add sprouts to salads or eat them directly with sandwiches. This can reduce the risk by 24%. 6. Eat more kiwi – keep your lungs clean It’s that small, hairy fruit. Taking 120 mg of vitamin C a day or eating a kiwi can cut the damage to your lungs caused by air pollution in half.